rolled oats, strawberries, peaches, mint, flax seed

rolled oats, strawberries, walnuts, flax seeds 

Rolled Oats, Kiwi, blueberries

Rolled Oats, Banana, Blueberries, mango


oatmeal w/ chocolate chips, almonds, dried cherries y cafecito by hey,sobpup on Flickr.

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar